Mia’s “Mind Game” online course gives you basic evidence based tools and strategies to start your mental training to enhance your performance as a competitive athlete. Many athletes experience things such as stress, anticipation, nervousness, burnout, and overwhelm. Voices of doubt and comparison can often come through and hinder our skill set and physical abilities. This course will give you insights and action steps that you can start to implement immediately to build your resilience and enhance your mind game.
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